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Values

How to Work Out Your Values: A Simple Exercise 

How to Work Out Your Values: A Simple Exercise  Now that we've discussed the why and how of values in setting and achieving goals from our previous blog, let's dive into a practical exercise to help you discover your core values. It's like a treasure hunt, but instead of searching ...
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The Secret Sauce to Sticking with New Year’s Resolutions

Ah, New Year's resolutions – those pesky promises we make to ourselves under the glittering fireworks, only to find them gathering dust by February. But what if I told you the secret to keeping these resolutions isn't just about sheer willpower or buying a fancy planner? It's about understanding your ...
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